Johns Hopkins Psychiatry Guide
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a topic covered in the Johns Hopkins Psychiatry Guide.
To view the entire topic, please log in or purchase a subscription.
Official website of the Johns Hopkins Antibiotic (ABX), HIV, Diabetes, and Psychiatry Guides, powered by Unbound Medicine. Johns Hopkins Guide App for iOS, iPhone, iPad, and Android included. Explore these free sample topics:
-- The first section of this topic is shown below --
DESCRIPTION
- Cognitive behavioral therapy for insomnia (CBT-I) is an empirically validated approach to cognitive behavioral therapy for the treatment of chronic insomnia.
- The purpose of CBT-I is to provide the patient with a set of skills that can be used to promote sleep.
- These skills focus on modifying maladaptive behaviors, thoughts, and physiological responses that maintain and/or exacerbate insomnia.
- The approach to CBT-I is present-focused and problem-specific.
- CBT sessions are structured and goal oriented.
- The course is time-limited (typically one-hour session per week for 8 weeks).
- The CBT-I therapist is typically trained in behavioral sleep medicine.
-- To view the remaining sections of this topic, please log in or purchase a subscription --
DESCRIPTION
- Cognitive behavioral therapy for insomnia (CBT-I) is an empirically validated approach to cognitive behavioral therapy for the treatment of chronic insomnia.
- The purpose of CBT-I is to provide the patient with a set of skills that can be used to promote sleep.
- These skills focus on modifying maladaptive behaviors, thoughts, and physiological responses that maintain and/or exacerbate insomnia.
- The approach to CBT-I is present-focused and problem-specific.
- CBT sessions are structured and goal oriented.
- The course is time-limited (typically one-hour session per week for 8 weeks).
- The CBT-I therapist is typically trained in behavioral sleep medicine.
There's more to see -- the rest of this topic is available only to subscribers.
Last updated: May 2, 2020
Citation
Cataldi, Mariel, et al. "Cognitive Behavioral Therapy for Insomnia (CBT-I)." Johns Hopkins Psychiatry Guide, 2020. Johns Hopkins Guide, www.hopkinsguides.com/hopkins/view/Johns_Hopkins_Psychiatry_Guide/787384/all/Cognitive_Behavioral_Therapy_for_Insomnia__CBT_I_.
Cataldi M, Bailey A, Speed T. Cognitive Behavioral Therapy for Insomnia (CBT-I). Johns Hopkins Psychiatry Guide. 2020. https://www.hopkinsguides.com/hopkins/view/Johns_Hopkins_Psychiatry_Guide/787384/all/Cognitive_Behavioral_Therapy_for_Insomnia__CBT_I_. Accessed January 27, 2023.
Cataldi, M., Bailey, A., & Speed, T. (2020). Cognitive Behavioral Therapy for Insomnia (CBT-I). In Johns Hopkins Psychiatry Guide https://www.hopkinsguides.com/hopkins/view/Johns_Hopkins_Psychiatry_Guide/787384/all/Cognitive_Behavioral_Therapy_for_Insomnia__CBT_I_
Cataldi M, Bailey A, Speed T. Cognitive Behavioral Therapy for Insomnia (CBT-I) [Internet]. In: Johns Hopkins Psychiatry Guide. ; 2020. [cited 2023 January 27]. Available from: https://www.hopkinsguides.com/hopkins/view/Johns_Hopkins_Psychiatry_Guide/787384/all/Cognitive_Behavioral_Therapy_for_Insomnia__CBT_I_.
* Article titles in AMA citation format should be in sentence-case
TY - ELEC
T1 - Cognitive Behavioral Therapy for Insomnia (CBT-I)
ID - 787384
A1 - Cataldi,Mariel,M.D.
AU - Bailey,Allison,M.D.
AU - Speed,Traci,M.D., Ph.D.
Y1 - 2020/05/02/
BT - Johns Hopkins Psychiatry Guide
UR - https://www.hopkinsguides.com/hopkins/view/Johns_Hopkins_Psychiatry_Guide/787384/all/Cognitive_Behavioral_Therapy_for_Insomnia__CBT_I_
DB - Johns Hopkins Guide
DP - Unbound Medicine
ER -
