Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a topic covered in the Johns Hopkins Psychiatry Guide.
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DESCRIPTION
- Cognitive behavioral therapy for insomnia (CBT-I) is an empirically validated approach to cognitive behavioral therapy for the treatment of chronic insomnia.
- The purpose of CBT-I is to provide the patient with a set of skills that can be used to promote sleep.
- These skills focus on modifying maladaptive behaviors, thoughts, and physiological responses that maintain and/or exacerbate insomnia.
- The approach to CBT-I is present-focused and problem-specific.
- CBT sessions are structured and goal oriented.
- The course is time-limited (typically one-hour session per week for 8 weeks).
- The CBT-I therapist is typically trained in behavioral sleep medicine.
-- To view the remaining sections of this topic, please log in or purchase a subscription --
DESCRIPTION
- Cognitive behavioral therapy for insomnia (CBT-I) is an empirically validated approach to cognitive behavioral therapy for the treatment of chronic insomnia.
- The purpose of CBT-I is to provide the patient with a set of skills that can be used to promote sleep.
- These skills focus on modifying maladaptive behaviors, thoughts, and physiological responses that maintain and/or exacerbate insomnia.
- The approach to CBT-I is present-focused and problem-specific.
- CBT sessions are structured and goal oriented.
- The course is time-limited (typically one-hour session per week for 8 weeks).
- The CBT-I therapist is typically trained in behavioral sleep medicine.
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Last updated: May 2, 2020
Citation
Cataldi, Mariel, et al. "Cognitive Behavioral Therapy for Insomnia (CBT-I)." Johns Hopkins Psychiatry Guide, 2020. Johns Hopkins Guide, www.hopkinsguides.com/hopkins/view/Johns_Hopkins_Psychiatry_Guide/787384/all/Cognitive_Behavioral_Therapy_for_Insomnia__CBT_I_.
Cataldi M, Bailey A, Speed T. Cognitive Behavioral Therapy for Insomnia (CBT-I). Johns Hopkins Psychiatry Guide. 2020. https://www.hopkinsguides.com/hopkins/view/Johns_Hopkins_Psychiatry_Guide/787384/all/Cognitive_Behavioral_Therapy_for_Insomnia__CBT_I_. Accessed January 27, 2023.
Cataldi, M., Bailey, A., & Speed, T. (2020). Cognitive Behavioral Therapy for Insomnia (CBT-I). In Johns Hopkins Psychiatry Guide https://www.hopkinsguides.com/hopkins/view/Johns_Hopkins_Psychiatry_Guide/787384/all/Cognitive_Behavioral_Therapy_for_Insomnia__CBT_I_
Cataldi M, Bailey A, Speed T. Cognitive Behavioral Therapy for Insomnia (CBT-I) [Internet]. In: Johns Hopkins Psychiatry Guide. ; 2020. [cited 2023 January 27]. Available from: https://www.hopkinsguides.com/hopkins/view/Johns_Hopkins_Psychiatry_Guide/787384/all/Cognitive_Behavioral_Therapy_for_Insomnia__CBT_I_.
* Article titles in AMA citation format should be in sentence-case
TY - ELEC
T1 - Cognitive Behavioral Therapy for Insomnia (CBT-I)
ID - 787384
A1 - Cataldi,Mariel,M.D.
AU - Bailey,Allison,M.D.
AU - Speed,Traci,M.D., Ph.D.
Y1 - 2020/05/02/
BT - Johns Hopkins Psychiatry Guide
UR - https://www.hopkinsguides.com/hopkins/view/Johns_Hopkins_Psychiatry_Guide/787384/all/Cognitive_Behavioral_Therapy_for_Insomnia__CBT_I_
DB - Johns Hopkins Guide
DP - Unbound Medicine
ER -